FORMA FLOW (All Levels)
with Kate Manfredi

Expect a thoughtfully paced session combining dynamic movement with controlled resistance to challenge your core, glutes, arms and posture. Options and progressions are offered throughout, allowing you to work at a level that feels appropriate for your body.

This class blends strength, stability and flow to help you move better and feel stronger — together.

Perfect if you want to:

• Build full-body strength and endurance

• Improve posture and alignment

• Develop control and coordination

• Feel strong, capable and energised

Suitable for all levels, including those who have completed Foundations. Modifications are provided, but please inform your instructor of any injuries or concerns before class.