STUDIO FORMA

January 2026

MOVE BETTER. FEEL STRONGER. LIVE FULLY
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
31
1
2
3
4
5
7:30 am
FORMA FLOW (All Levels)
Kate Manfredi
8:30 am
FORMA FLOW (All Levels)
Kate Manfredi
9:45 am
FORMA FLOW (All Levels)
Kate Manfredi
5:30 pm
FORMA FLOW (All Levels)
Ruth Gent
6:30 pm
FORMA FOUNDATIONS (Beginners)
Ruth Gent
7:30 pm
FORMA FUSION (Advanced)
Ruth Gent
6
9:45 am
FORMA FOUNDATIONS (Beginners)
Kate Manfredi
6:30 pm
FORMA FLOW (All Levels)
Kate Manfredi
7:30 pm
FORMA FOUNDATIONS (Beginners)
Kate Manfredi
7
7:30 am
FORMA FLOW (All Levels)
Kate Manfredi
CANCELLED
8:30 am
FORMA FLOW (All Levels)
Kate Manfredi
9:45 am
FORMA FLOW (All Levels)
Kate Manfredi
6:30 pm
FORMA FOUNDATIONS (Beginners)
Kate Manfredi
7:30 pm
FORMA FLOW (All Levels)
Kate Manfredi
8
9:45 am
FORMA FOUNDATIONS (Beginners)
Kate Manfredi
5:30 pm
FORMA FLOW (All Levels)
Jenna Woodward
6:30 pm
FORMA FLOW (All Levels)
Jenna Woodward
7:30 pm
FORMA FOUNDATIONS (Beginners)
Jenna Woodward
9
9:45 am
FORMA FLOW (All Levels)
Kate Manfredi
12:30 pm
FORMA FLOW (All Levels)
Kate Manfredi
10
8:30 am
FORMA FLOW (All Levels)
Kate Manfredi
9:30 am
FORMA FOUNDATIONS (Beginners)
Kate Manfredi
10:30 am
FORMA FLOW (All Levels)
Kate Manfredi
11
TODAY
New 8.30am Foundations class added
8:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
9:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
10:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
12
7:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
8:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:45 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
5:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Ruth Gent
6:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Ruth Gent
7:30 pm
FORMA FUSION (Advanced)
19 Daleside Road
Ruth Gent
13
9:45 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
6:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
1 spot left
7:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
14
New Fly - Jumpboard class added at 5.30pm
New earlier 7am class
7:00 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
8:00 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
5:30 pm
FORMA FLY - Jumpboard
19 Daleside Road
Jenna Woodward
6:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
7:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
15
9:45 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
5:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
6:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
7:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
16
PADEL & PILATES EVENT TODAY!
9:45 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
11:00 am
Padel and Pilates
19 Daleside Road
Kate Manfredi
2 spots left
12:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
17
8:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
10:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
18
8:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
9:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
10:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
Class Full - Waitlist Available
19
7:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
8:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
5:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Ruth Gent
6:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Ruth Gent
7:30 pm
FORMA FUSION (Advanced)
19 Daleside Road
Ruth Gent
20
PERI/MENOPAUSE EVENT TODAY!
9:45 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
6:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
7:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
CANCELLED
7:30 pm
Peri/Menopause event
19 Daleside Road
Kate Manfredi
21
New earlier 7am class
7:00 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
8:00 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
6:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
7:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
22
9:45 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
5:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
6:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
7:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
23
9:45 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
12:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
24
8:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
10:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
25
8:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
9:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
10:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
26
7:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
8:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:45 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
5:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Ruth Gent
6:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Ruth Gent
7:30 pm
FORMA FUSION (Advanced)
19 Daleside Road
Ruth Gent
27
9:45 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
6:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
7:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
28
New Fly - Jumpboard class added at 5.30pm
New earlier 7am class
7:00 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
8:00 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
5:30 pm
FORMA FLY - Jumpboard
19 Daleside Road
Jenna Woodward
6:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
7:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
29
9:45 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
5:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
6:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
7:30 pm
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
30
9:45 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
12:30 pm
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
31
8:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
9:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Kate Manfredi
10:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Kate Manfredi
1
8:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
9:30 am
FORMA FLOW (All Levels)
19 Daleside Road
Jenna Woodward
10:30 am
FORMA FOUNDATIONS (Beginners)
19 Daleside Road
Jenna Woodward
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