FORMA FLY - Jumpboard
with Jenna Woodward

FORMA Fly is a low-impact, high-energy reformer class using the jumpboard to build cardiovascular fitness, strength and coordination — without stressing your joints.

Expect rhythmic jumping sequences combined with classic reformer exercises to strengthen your legs, glutes and core, elevate your heart rate, and leave you feeling energised and empowered. This class is fun, dynamic and surprisingly kind on the knees and hips, making it suitable for a wide range of bodies.

Perfect if you want to:

• Improve cardio fitness without high-impact exercise

• Build strong glutes, legs and core

• Boost bone health and circulation

• Feel uplifted, sweaty and strong