Peri/Menopause event
with Kate Manfredi

Peri/Menopause Reformer Pilates + Nutrition Workshop (6𝟬 𝗺𝗶𝗻𝘀)
Join us this January for a powerful, confidence-boosting 60-minute session designed specifically for peri and menopausal women.

We’ll start with a 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 reformer class focusing on strength, mobility, pelvic floor support, bone health and stress reduction — all delivered in a friendly, supportive environment. No experience needed.

After class, settle in for an expert Nutrition Talk + Q&A led by Jo Meadows Nutrition. You’ll learn practical tips on managing symptoms, supporting hormone balance, boosting energy, and feeling your best throughout this stage of life.

You’ll leave feeling informed, empowered, and uplifted.