FORMA FOUNDATIONS (Beginners)
with Kate Manfredi 
FORMA FOUNDATIONS (Beginners)
with Kate Manfredi
with Kate Manfredi
FORMA Foundations is our introductory reformer class, focused on technique, alignment and building confidence.
You’ll learn how to set up and move safely on the reformer, understand spring resistance, and develop strong foundational movement patterns. The pace is supportive and instructional, giving you time to refine control and ask questions.
This class is designed to prepare you for our Flow and Fly classes with clarity and confidence.
Perfect if you:
• Are new to reformer Pilates
• Want to revisit technique
• Prefer a slower, more instructional pace
• Are returning after time away
Recommended as your starting point at STUDIO FORMA. If you have current injuries or medical conditions, please contact us before booking.
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